30 Days of Building

Time To Talk About Negative Thinking And Negative Self-Talk

In yesterday’s challenge post I talked about hearing that little voice in your head that tells you that you don’t need to do this, should have to do this, or can’t do this anyway so why even try. These are examples of negative thinking and negative self-talk. While we are still working on improving our […] Read more…

Confidence Hack – Do It Anyway

Yesterday we talked about having bad days and setbacks and how they are normal and part of life. In other words, we all have days when we just don’t want to, or days when we hear that little voice in the back of our head that tells us that we’re wasting our time. On those […] Read more…

Bad Days And Setbacks Are Part Of Life

So far we’ve talked a lot about different ways to boost our self-confidence and how to feel better about ourselves. While that’s certainly important, there will be bad days and there will be times when we suffer setbacks. No one is confident and courageous every single day of their life. No matter how much self-confidence […] Read more…

Confidence Hack – Keep a Journal

It’s time for another confidence hack. These are the simple, and easy to implement little tips and ideas that I will continue to share with you throughout this 30 Day Challenge. I encourage you to give each of them a try as I share them. Try them once or even better, implement them for a […] Read more…

Do What You’re Good At And What Makes You Happy On A Regular Basis

We all have things we want to do and look forward too, and things we dread doing. Roasting a chicken for dinner may be something you enjoy, while cleaning the toilet doesn’t make that list. While it would be fun to only do the things we enjoy, that isn’t feasible. What we can do, is […] Read more…

Confidence Hack – Write Those Goals Down And Check Them Off

Yesterday we talked a bit about setting goals and why it’s important to set meaningful and specific goals that are measurable. I hope you’ve spent a little time thinking about what some of your own goals may be. That’s because today it’s time to put the theory to practice and use writing down goals and […] Read more…

How Goals Can Help You Boost Your Confidence

Let’s talk about goals and how they can help you boost your confidence. Goals help in many areas of our lives. They help us get more done. They can help us forward more quickly in life, work, or school more quickly. Not only that, they also force us to think about what we want, break […] Read more…

Focus On What’s Important To You

Having a good reason to be confident, brave, and courageous can be a huge help. We’ve already looked at how reflection, gratitude, and even doing the things you’re scared of helps you do them anyway and how it starts to build this habit of being courageous and confident. Today I have another helpful concept to […] Read more…

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