Health

3 Causes Of Anxiety (And How To Handle Them)

Anxiety is a mental health problem that affects millions of people across the country. It’s one of the many mental illnesses that’s rarely looked upon as an actual illness. Most people think anxiety is part and parcel of everyday life, but it’s really not. People suffering from severe anxiety will often be on edge all […] Read more…

The Responsibility For Our Health : Whose Is It?

Health often seems like a very personal, individual thing. After all, it’s related directly to our own personal mind and bodies, so we must be the one that is responsible for it all the time, right? Well to an extent this is true in everyday life, and there are a million blog posts out there […] Read more…

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Get Out and About: The Top Mobility Aids to Consider

Many people with disabilities can find it difficult to get around. This might be because they experience chronic pain or are unable to be as mobile as other people. Unfortunately, the world is largely not set up for disabled people, so that means there are many obstacles to overcome too. It can make some people […] Read more…

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Giving Independence To Your Loved Ones

When a loved one in the family is struggling to take care of themselves, it can be difficult on both them and yourself when it comes to giving care. You want to help them as much as possible, but you also don’t want to take away their independence. Here are a few ways in which […] Read more…

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In Touch with Feelings: Raising an Emotionally Healthy Child

Worrying about your kids comes naturally to you as a parent. You can’t help but be concerned about how they feel, whether they’re doing well at school, or if they have a stomach bug. One of the things it’s easy to worry about is how the feel emotionally, and whether they’re happy. A happy child […] Read more…

Basic Tai Chi Movements for Beginners

Beginners considering taking up tai chi for its many mental and physical benefits may be wondering what specific movements they should try. A good starting place is with Tai Chi Chih, a set of 19 movements and a single pose for meditation. This focuses on your development of natural, intrinsic energy known as “chi”. Beginners […] Read more…

Benefits of Detox

  If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you’re simply overweight and/or addicted to eating the wrong types of food, a detox can go […] Read more…

Active Nutrition for an Active Lifestyle

It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then […] Read more…

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