Health

5 Stress Reduction Tips To Help You Avoid Holiday Burnout

The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’re five stress reduction tips to help you avoid burnout during the holidays: • Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As […] Read more…

What to Do When You Are Alone for the Holidays

Being alone for the holidays is a major challenge for many people. Holidays often conjure images of family, of warmth and the sharing of particular time. Loneliness can be overwhelming when you have no one with whom to share holiday time. Many people, however, miss the point of what holidays are really about and what […] Read more…

Learning About Food Allergies

Food allergies affect approximately 4 million Americans with symptoms that can include difficulty breathing, an outbreak of hives, asthma, vomiting, and even death. Oftentimes food allergies are confused with an inability to tolerate certain foods. Food intolerance usually brings about an entirely different set of symptoms including a bloated feeling, gas, or other similar type […] Read more…

Allergies – Food Allergies

In this article we’re going to focus on one of the most annoying types of allergies, especially to people who love to eat. You go out to the local pizza parlor, order two slices with extra cheese, sit down at the booth with your pizza in one hand and coke in the other and chow […] Read more…

A Look At Allergy Products

Do allergy products really make a difference? Plenty of specialty products exist, and if you are looking, you can you find products for every room in the home and practically every part of your body. HEPA air filters and filters for your vacuum cleaner; 100% pure cotton bedding and pillows; masks that you can wear […] Read more…

Allergies

Allergies” – a massive subject and one which affects more than 55 million Americans. Apart from the North Americans, allergies also affect a large number of the rest of the world’s population – close to 40 per cent, in fact, will, at one time, or another, suffer the annoying and sometimes debilitating results of this […] Read more…

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