Self Awareness

Running On Empty: Looking After Your Disabled Child (And Yourself)

For anybody that is looking after a child that needs that bit more care, your love runs deep, deeper than everything. When your child has a disability, or if you are a carer to somebody, it can make a massive difference to your life. Stress is one of those things that are incredibly deep-rooted in […] Read more…

How to Prioritize Your Goals

In order to prioritize your goals you’ll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: 1. Family – Spending more time with your kids or partner 2. Financial – Saving toward your six month emergency cash […] Read more…

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Are You Setting the Right Goals for Yourself?

There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. In order to ensure that you are setting the right goals for […] Read more…

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3 Law of Attraction Exercises to Really Get What You Want

If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simple comes your way; you have to put a little effort into, as well. There are techniques that you can use in order to make the Law of […] Read more…

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Learning to Trust Your Emotions

We all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. […] Read more…

What Your Feet Are Telling You about Your Health

The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may be trying to tell you about your health. Cold Toes Many people have chilly toes, […] Read more…

Easy Ways to Take Big Steps

*Disclaimer – This is a partnered post and may contain affiliate links.* So, you’ve got a goal in mind. You’ve been thinking about it for a while, and now it’s gone from the seed of an idea, to a huge oak tree taking over all your thoughts, its branches weaving into every part of your life. […] Read more…

Courage Is A Habit

Today I have great news for you. In yesterday’s post, we talked a little about the relationship between courage and self-confidence. One aspect of that was that we can use courage and doing things that scare us a little to boost our feeling of self-worth and confidence. In other words, we can increase self-confidence by […] Read more…

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