Self Awareness

Easy Ways to Take Big Steps

*Disclaimer – This is a partnered post and may contain affiliate links.* So, you’ve got a goal in mind. You’ve been thinking about it for a while, and now it’s gone from the seed of an idea, to a huge oak tree taking over all your thoughts, its branches weaving into every part of your life. […] Read more…

Courage Is A Habit

Today I have great news for you. In yesterday’s post, we talked a little about the relationship between courage and self-confidence. One aspect of that was that we can use courage and doing things that scare us a little to boost our feeling of self-worth and confidence. In other words, we can increase self-confidence by […] Read more…

Welcome To 30 Days Of Building Your Courage To Increase Your Self Confidence

Hello and welcome to thirty days of building your courage and increasing your self-confidence. It’s an important topic and something we can all benefit from. As we spend this month learning and thinking about courage and self-confidence let’s keep our eyes on working through the issues that keep us from living our best life. The […] Read more…

5 Stress Reduction Tips To Help You Avoid Holiday Burnout

The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’re five stress reduction tips to help you avoid burnout during the holidays: • Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As […] Read more…

What to Do When You Are Alone for the Holidays

Being alone for the holidays is a major challenge for many people. Holidays often conjure images of family, of warmth and the sharing of particular time. Loneliness can be overwhelming when you have no one with whom to share holiday time. Many people, however, miss the point of what holidays are really about and what […] Read more…

love-yourself

Loving Yourself and Making Yourself Happy

You will love many people throughout your life, but in all that time, the most important person you will love is yourself. You are the one person that you will be with from the moment you are born until the day that you die. Loving yourself is not a selfish act – in fact it […] Read more…

sleep-food

Does What You Eat and Drink Really Impact Your Sleep?

12   It seems it is always being discovered that there is something new that affects a person’s sleep. With everything factored in, can a person still manage to get a decent night’s sleep at all? Food and drink is one area that can be managed to promote good sleep, and what we eat and […] Read more…

How Facing Difficulties Helps You Reach Personal Success

  Going through difficult times may not feel good at the moment, but there is almost always some kind of benefit you can glean from each experience. When the winds of adversity blow your way, remember the personal growth that can stem from them, and it will help you keep focused when you are feeling […] Read more…

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