Self Awareness

How to Really Get a Good Night’s Sleep

    A good night’s sleep is essential to your health and well being. When you lack sleep, it can affect every area of your life, from how you feel to how you perform in your day-to-day activities. Sleeping well should be something you put an effort into, and there are many things you can […] Read more…

swot

How to Do a SWOT Analysis

Do you know what an SWOT analysis is? SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. So a SWOT analysis is a structured plan which evaluates these four areas in your career. This way you can better identify your strengths and weaknesses and work towards improving yourself and advancing in your career. If you feel […] Read more…

self-dicipline

Using Discipline to Experience Freedom

21   We all want to enjoy life. We want to have the freedom to do what we want when we want to do it. But, responsibilities often make that seem like an impossible feat to accomplish. Or is it impossible? Not really – not if you can practice a little self-discipline. You can be […] Read more…

personal-dev-goals

Setting Personal Development Goals

Setting goals for yourself is a great way to be productive and to feel accomplished. But knowing just how to set those goals can be a challenge. You don’t want them to be too simple because you’d blow through those goals in no time, but not really get anywhere. But you also don’t want to […] Read more…

less-critical

How to Stop Being Critical of Others

Do you find yourself constantly criticizing others? Have you been told you’re too critical? It might seem that being hyper critical of others will help those around you achieve greatness, but the problem is that judging others only gives you a feeling of superiority in that small moment. Especially if you are on Social Media, […] Read more…

stop-taking-things-personally

Stop Taking Things Personally

Everyone has a desire to be liked by his or her peers. It’s all a part of the social beings we are. We are just made up to care what others think. Some people seem to be better about not letting others get them down than others are, though. And those who are suffering from […] Read more…

TWICover

Self-Discipline – The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Whether you are struggling to stay on your diet, stop spending money, or learn to manage negative thoughts, self-control, discipline, and willpower may evade you. According to the book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, willpower isn’t a virtue. It’s a skill […] Read more…

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