Asthma is a disease that many people deal with. Although rather common, it is a condition that needs to be taken seriously. If you or a loved one has asthma, it is important to have an action plan in place so that when a flare-up occurs, you will be ready to deal with it. The sooner you deal with an asthma attack, the more chance you have of getting it under control, so find out how to create an asthma action plan that is appropriate for you.

Know and Avoid the Triggers

Every person has different things that will trigger an asthma flare-up. Take note of what things are bothersome to you, and be sure to avoid them if at all possible. There are many common triggers such as foods, medications, air pollution, exercise, infections, and weather changes. As every person has certain things which are more likely to set off their asthma, it is important to keep a list so as not to forget what they are.

Recognize the Symptoms

There are many symptoms a person may have before an asthma attack occurs. These include chest pain, wheezing, tight muscles in the neck and chest, uncontrollable coughing, difficulty breathing, difficulty speaking, anxiety, a pale face and blue lips or fingernails. If any of these symptoms appear, you must seek help immediately.

Alert Those around You

If you feel an asthma flare-up about to occur, let someone know immediately. If your child has asthma, let them know the importance of telling whichever adult they are with immediately upon experiencing any symptoms. It is also wise not to wait for a flare-up before communicating.

The people who you spend a significant amount of time with should be notified when possible that you are an asthmatic individual. This is especially important when dealing with a child who has asthma. This way, others can also be on the alert if they notice something unusual that you may not see, such as blue lips. It also allows others a heads-up in case you are suddenly unable to communicate effectively.

Have Medication on Hand

Always have your medication on hand. Take it wherever you go, even if you don’t think you will need it. A person should never be caught in an asthma attack without medication. Always renew your prescription in time, and keep it in a safe place where you will always be able to find it easily, should the need arise.

Know and Understand the Treatment Dosage

Medication for asthma can be tricky to navigate at first. If you have been newly diagnosed with asthma, ask your doctor for specific details on how to take the medication, or how to administer it to your child. Double check these instructions with your pharmacist. Do a few trial runs so that if you have a situation where medication is needed, you won’t feel at a loss of how to handle it. If you have any questions at all, do not hesitate to ask your doctor or pharmacist again to clarify details.

Asthma is a serious condition, but it need not take you unawares. By learning about asthma and what to do when a flare-up happens, you will be ready to combat it. Prepare your asthma action plan now so that you are never left without a defense.