Discover the best supplements for thyroid and adrenal health
Are you struggling with thyroid issues? Is adrenal fatigue ruining your life?
If so, use the power of nature to boost your health!
For most people, managing thyroid disease isn’t just about taking medications. Some drugs can actually do more harm than good, causing new symptoms. Therefore many people are taking control of their health by seeking out alternative health options to heal their bodies.
Natural supplements are one of the first places people turn to when seeking alternatives to thyroid medication.
Why? Because certain vitamins and minerals help fight the inflammation, leaky gut, and other underlying causes of thyroid dysfunction.
For instance, your thyroid needs zinc to convert T4 into T3, and iodine to produce hormones. B-complex vitamins help maintain optimal thyroid function and strengthen your immune system. Selenium supports thyroid metabolism.
Ready to give it a try? Check out the best supplements for thyroid and adrenal health:
Omega-3 Fatty Acids
A study conducted by the University of Maryland Medical Center indicates that omega-3 essential fats boost immune function and fight inflammation. They also help relieve adrenal fatigue symptoms, such as depression, fatigue, poor mental focus, and sugar cravings. Other studies have found that a diet rich in omega-3s may reduce the severity of hypothyroidism and increase thyroid hormone uptake. These nutrients occur naturally in fatty fish, avocado, unrefined vegetable oils, nuts, and seeds. They are also available in supplement form. Just make sure you are using a high quality supplement free of any contaminants such as mercury.
Ashwagandha is an adaptogenic herb that helps balance and stimulate the adrenal glands. It’s also one of the best natural remedies for thyroid dysfunction because it helps to strengthen the immune system, lower cortisol levels and regulate thyroid hormones. More than 200 studies conducted over the years also indicate that ashwagandha increases stamina, relieves depression, lowers cholesterol and prevents brain cell degeneration.
This mineral has been shown to lower cortisol production, reducing the harmful effects of stress on your thyroid. Researchers have found that most thyroid disorders are related to zinc deficiency. Supplementing with zinc can increase the release of thyroid hormones, enhance immune function, and boost thyroid health. This nutrient plays a crucial role in blood clotting, would healing, digestive function, and hormone production. The recommended dosage is 25 to 30 milligrams per day. Do not take more than recommended and take into consideration the natural zinc you are ingesting through nutrition because too much zinc can cause abdominal/digestive issues. In addition, if you have a history of stroke or heart disease consult with a doctor first because zinc plays a role in blood clotting. Also be aware that zinc supplementation may decrease iron and copper levels, so use an advanced formula that contains all of these nutrients.
Selenium helps your body metabolize iodine and fight oxidative stress. This mineral is a powerful antioxidant, reduces inflammation, and supports metabolic health. A diet high in selenium can boost thyroid function, prevent cancer, improve blood flow, and lower your risk of heart disease. Selenium also protects your thyroid from antibodies and ensures an adequate oxygen supply to the gland.
This vitamin supports energy levels and metabolism. It also plays a major role in nerve health, protein and DNA synthesis, red blood cell production, and cellular processes. An underactive thyroid can affect your body’s ability to absorb vitamin B12, putting you at risk for hypothyroidism. Since this nutrient can not be made by the body, it must be taken from food and supplements.
There are many other herbs, vitamins, and minerals that promote thyroid health. Astragalus root, licorice root, vitamins C and D3, magnesium, and holy basil can improve the symptoms of thyroid disease and adrenal fatigue. To reap their benefits, be sure to eat a balanced diet and limit processed foods.