I haven’t tried this yet but will in the next couple months to see how it works for me.
Heal your thyroid and slim down with liver cleansing
Proper liver function is crucial to overall health. This vital organ removes toxins from your system, processes the blood from your GI tract, and makes bile, which assists in fat digestion. Everything you eat and drink goes through your liver. With all of the toxins, pollution, and processed foods we ingest on a daily basis, liver cleansing is necessary to keep things running smoothly. This includes your thyroid.
The Surprising Benefits of a Liver Cleanse
A natural detox program can improve liver and thyroid health. Tri-iodothyronine and thyroxine, which are produced by your thyroid gland, keep your vital organs working properly. These hormones regulate energy metabolism and hepatic function. The liver modulates their systemic endocrine effects, which has a direct impact on thyroid. If your liver is overworked, your thyroid hormones will not be properly absorbed and utilized. Thus, it’s important to take care of your liver and give it a break from time to time.
A liver cleanse can help reduce toxin buildup and boost your energy. Since the liver supports digestive function, insulin response, and metabolism, your health will improve on every level. You might even lose a few pounds in the process! Liver cleansing can lead to better thyroid hormone absorption, fat loss, enhanced immune function, and optimal digestion.
From teens to the elderly, anyone can benefit from a liver cleanse. This practice is particularly good for those with low potassium levels, autoimmune diseases, thyroid disorders, obesity, and a history of alcohol abuse. If you’re constantly exposed to industrial chemicals and toxins, liver cleansing is a must.
Liver cleansing can relieve constipation, bloating, chronic fatigue, high blood pressure, muscle and joint pain, excessive sweating, skin disorders, and other problems caused by toxin buildup. In just a few days, you’ll feel lighter and have more energy. Heartburn, acne, mood swings, high cholesterol, and poor sleep will soon be just a bad memory. These symptoms usually occur when the liver is clogged up with fat and metabolic waste.
How to Cleanse Your Liver
There are various ways to do a liver cleanse. Start by reducing your exposure to air-borne toxins, alcohol, pesticides, dyes, preservatives, and heavy metals. Clean up your diet and stick to whole, minimally processed foods. Avoid using nail polish, fragrances, household cleaners, and chlorinated products during a cleanse. Remember that your skin is the largest organ in the body, so it absorbs the chemicals in creams, lotions, and detergents. These toxins make their way to your bloodstream and liver, causing a myriad of symptoms.
Once you remove toxins from your diet, load up on high-fiber and high-potassium foods. Drink raw vegetable juices to flush out waste and nourish your body. Liver support supplements such as milk thistle, schizandra, and antioxidant vitamins, such as beta-carotene, can assist with liver detox and enhance your results.
Certain foods have the ability to naturally cleanse your liver, so add them onto your plate. These include garlic, bananas, beets, leafy green vegetables, turmeric, and olive oil. Eventually, consider doing a complete liver cleanse program for a period of 7 to 21 days to really reap the benefits.
Once you complete a program, gradually introduce new, healthy foods into your diet and eat clean to keep your liver healthy. Repeat the liver cleansing process seasonally or as recommended by a health care professional.