Lemon and Dill Salmon with Herb Salad

Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this healthy, delicious recipe – it only takes about 20 minutes to get on the table!  

Tip: Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on thickness of the filets.

  • 1 tbsp Olive Oil (extra virgin)
  • 6 oz Alaskan wild caught Salmon Filets (4)
  • Salt and Pepper (to taste)
  • 3 cups Mixed Salad Greens
  • 1 cups Cherry or Grape Tomatoes (halved)
  • 1 Medium English Cucumber (peeled, cut in half and seeded)
  • 4-5 Fresh Dill Springs (roughly chopped)
  • 1/4 cup Fresh Mint Leaves (chopped)
  • 1/4 cup Fresh Basil Leaves (chopped)
  • 1 tbsp Dijon Mustard
  • 2 tbsp Olive Oil (extra virgin)
  • 2 tbsp Apple Cider Vinegar
  • 1 Fresh Lemon (cut into wedges)
  • 1 Fresh Lemon (cut into slices )
  • 2 Springs Fresh Dill
  1. Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 – 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.

  2. In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.

  3. To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
  4. To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!

Nutritional info (per serving)*

Calories: 350
Fat Total: 18.8g
Carbohydrates: 6g
Protein: 38g
Dietary Fiber: 2g

*Nutritional information is from HappyForks.com. For entertainment purposes only.