Do any of you still take naps during the day. I do because I get very tired some days and other days I am fine. Have hypothyroidism one of the side effects is being tired a lot and insomnia, go figure. I get both at different times throughout the month. It gets annoying as I want a regular sleep pattern not a varied one.  So you got any suggestions let me know.

Now I will have to search to see what I can do.