There are few things worse to have to deal with in life than chronic pain. Spending all of your time dealing with pain in any form can have an incredibly negative impact on your life as a whole. Not only can it affect things like mobility, which in turn can make it much more difficult to do very basic things like working, but constant pain can cause issues with your interpersonal relationships and even your mental health as well. While many people who suffer from chronic pain may have to do so for a long time, there are some things that you might want to consider that may well provide a possible solution. I have two pinched sciatic nerves at L4-5 in my spinal cord and I use some of these myself.
A change of lifestyle
The number of lifestyle factors that can influence your pain levels is surprisingly large. For one thing, a sedentary lifestyle can be a big factor in chronic pain for a lot of people. If you’re not staying active, then your body can weaken over time. Of course, this can be a real challenge when you’re dealing with constant pain but exercise not only increases your muscle, bone, and organ health but it also releases endorphins which act as an excellent natural pain relief. It’s also a good idea to give up things like caffeine and alcohol. This is because they often make it much harder to sleep which can increase the difficulty that your pain causes you throughout your life. Sure, a more active and healthy lifestyle might not take the pain away entirely, but it can certainly help give you the tools that you need to manage it.
Depending on the root cause of the pain that you’re dealing with, there’s a chance that surgery might be the only real option in order to help you get any kind of relief. Whether it’s because of joint problems, gastric issues, or anything else, there are procedures and surgeries available now that can have an incredibly radical impact on the quality of life for many people. Of course, any surgery does carry risks, and it’s important to consider your options carefully before committing to such a drastic measure. However, if you do decide to go down the surgical route, it’s important that you discuss it very carefully with your doctor before making any definitive choices.
Of course, for a lot of people, surgery is simply too invasive and drastic for them to consider. Not only that but there are many people for whom surgery simply isn’t going to help them with their pain levels. For these people then there are a number of non-surgical therapies and procedures that they might want to consider. Physical therapy often makes a big difference in this regard for a lot of people. Not only can it build up strength in their body but it can help them learn techniques that will minimise their pain. Of course, there are also other noninvasive treatments that can make a big difference. Spinal decompression is an incredibly effective treatment for people dealing with back pain, something that is extremely common. Check out this link for information on spinal decompression treatment. Again, these kinds of treatments might not be effective for absolutely everyone, but they can potentially make a big difference. This what I use for my back pain caused by 2 pinched sciatic nerves at L4-5 in my spinal cord.
One thing that you might want to consider is not reducing the pain itself but developing methods to deal with the pain more effectively. While many people require pain relieving medication to deal with it, something that can be highly effective, there are those who would prefer not to be medicated at all. In that case, then meditation might be the perfect option. While it certainly isn’t for everyone, there are many meditation techniques that can help you deal with pain more effectively as well as avoid allowing the pain to cause any other issues in your life like stress, anxiety, and depression. These kinds of things might be psychological, but your pain levels can make them a lot harder to deal with, something that meditation can potentially help you overcome.
Of course, it’s incredibly important to remember that not every method is going to be successful for everyone and you may find that the examples on this list don’t do anything for you. However, it’s important to be open to trying new things if you want to find the best possible way to deal with chronic pain. However, before you decide on any specific course of action, it’s incredibly important that you speak to your doctor and get their opinion on it. The last thing you want is to embrace a course of action that could potentially make things worse for you further down the road.