Anxiety

5 Stress Reduction Tips To Help You Avoid Holiday Burnout

The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’re five stress reduction tips to help you avoid burnout during the holidays: • Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As […] Read more…

Depression sucks really bad!!

Suffer from Depression sucks really bad because most don’t get it. I have severe depression with anxiety. I have horrible days and great days it all depends.  been suffered through it since my early teens and I am now in my late 30s. Some things trigger it without any warning, other times the ame triggers […] Read more…

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