Depression

Medical Conditions Leading to Depression in Men

Medical conditions are often the culprit for causing depression in men. If you’re experiencing health problems, it can be natural and normal to have feelings of grief and sadness. It’s possible that not dealing with those feelings can cause them to become more intense and disabling. One of the most common causes of depression in […] Read more…

5 Stress Reduction Tips To Help You Avoid Holiday Burnout

The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’re five stress reduction tips to help you avoid burnout during the holidays: • Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As […] Read more…

What to Do When You Are Alone for the Holidays

Being alone for the holidays is a major challenge for many people. Holidays often conjure images of family, of warmth and the sharing of particular time. Loneliness can be overwhelming when you have no one with whom to share holiday time. Many people, however, miss the point of what holidays are really about and what […] Read more…

Teens Just Can’t Get Enough Sleep!

Some people just can’t get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with school, teenagers’ normally have enough adrenalin to […] Read more…

Depression sucks really bad!!

Suffer from Depression sucks really bad because most don’t get it. I have severe depression with anxiety. I have horrible days and great days it all depends.  been suffered through it since my early teens and I am now in my late 30s. Some things trigger it without any warning, other times the ame triggers […] Read more…

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