Worrying about your kids comes naturally to you as a parent. You can’t help but be concerned about how they feel, whether they’re doing well at school, or if they have a stomach bug. One of the things it’s easy to worry about is how the feel emotionally, and whether they’re happy. A happy child is a parent’s greatest wish, but it’s difficult to tell how a child really feels. While you can’t keep them happy all the time, you can encourage them to share their feelings when they’re not so happy. Raising an emotionally healthy child requires you to pay attention and help them feel comfortable sharing their feelings.
Encourage Kids to Talk About Their Feelings
Encouraging your kids to share their feelings isn’t always easy. You might find it difficult yourself, especially if you were brought up in a family that wasn’t very touchy-feely. Your child might also be reluctant to share for a variety of reasons. But if you want your child to trust you with how he or she feels, you need to let them know it’s ok to talk to you. One of the ways to do this is to regularly talk about your emotions and experiences. If you help your children to share the smaller things, it can be easier for them to talk about larger issues with you too.
Be In Tune with Your Child’s Emotions
You can’t always rely on your kids to come to you if they have a problem to share. Sometimes they don’t know how to express themselves, they might be scared of getting in trouble, or they might think that you won’t understand them. This means that it can be very helpful if you are able to be as in tune with your child’s emotions as possible. This is something that comes with practice and from watching your child. You will learn how to pick up on when they’re feeling upset, even if they don’t tell you. You can also learn when to keep pushing a subject if your child is reluctant to share and when to leave them alone.
Know When You Need Extra Help
Parents can’t always do everything alone. Sometimes children need professional help for their emotional problems. They can experience issues such as anxiety which might require interventions like talking therapy. You can visit Compass Health Center for more information on the services that might help a child who needs more assistance with their mental health than you might be able to provide. Your child might find it helpful to go to a couple of therapy or guidance sessions each week. Or they could benefit from a more in-depth program.
Take Care of Your Own Emotional Health
Don’t forget to take care of your own emotional needs. For one thing, it sets a good example to your children. It also means that you are better able to be there for your kids if you feel healthier yourself.
Raising an emotionally healthy child takes careful work. You should think about the results you’re looking for and the relationship you want with your child.